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Managing Anxiety in the Time of Coronavirus

Updated: Oct 14, 2020

With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing.

In such a time of uncertainty, it’s not surprising at all that anxious feelings are emerging among many. But while it’s true that we should be taking this seriously, it shouldn’t get in the way of your overall wellbeing and it doesn’t mean we should forget about what potential our current climate is for creativity and positivity.

Here is a guide to coping with anxiety and isolation.

1. You’re not alone!