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Insomnia: what to do when sleep eludes you

Updated: May 3

Eyes wide open. Mind in full steam. The hands on the clock seem to be moving in slow-mo. Despite what Nora Ephron will have you think, there's nothing glamorous about a sleepless night.

Empty bed in darkness

We asked the TalkLife community about their experience with insomnia and sleep issues. Rose, Dany, Pradyumna, Winnie, Powder, and Raquel shared their stories.