Why is the first step the hardest?
Starting something new, whether it's a project, a life goal, or a new habit, can be incredibly challenging. It often feels like the first...
top of page
Newsroom
Search
- May 4
- 4 min
How to boost your self-esteem: Tips to feel 100%
No one feels 100% all the time – and it’s ok. But self-worth is a key component of a healthy, happy life, and it’s essential to take care...
- Apr 20
- 4 min
Insomnia: what to do when sleep eludes you
Eyes wide open. Mind in full steam. The hands on the clock seem to be moving in slow-mo. Despite what Nora Ephron will have you think,...
- Feb 9, 2022
- 4 min
Stop pretending (it's not good for your mental health)
How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...
- Dec 1, 2021
- 5 min
The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?
Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!
- Mar 18, 2020
- 4 min
Managing Anxiety in the Time of Coronavirus
With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...
- Nov 14, 2019
- 4 min
What do Students think about University Mental Health?
We spoke to 50 students from universities across the globe to understand how we can best support them in the run up to the holiday season.
- Nov 1, 2019
- 7 min
How to Cope with University Stress
How do I cope with the pressures of university? We're often lead to beleive university days are the best days of our lives.
- Oct 24, 2019
- 5 min
How to take care of yourself whatever life throws at you?
It’s natural to have ups and downs in life. We have a great day and we feel great! We have a less than great day and it leaves us feeling,
- Oct 24, 2019
- 5 min
Building your Mental Strength
Make sure that if you do need some extra support that you reach out and ask for it. There is lots of support out there.
bottom of page