Newsroom

Why is the first step the hardest?

Starting something new, whether it's a project, a life goal, or a new habit, can be incredibly challenging. It often feels like the first...

How to boost your self-esteem: Tips to feel 100%

No one feels 100% all the time – and it’s ok. But self-worth is a key component of a healthy, happy life, and it’s essential to take care...

Insomnia: what to do when sleep eludes you

Eyes wide open. Mind in full steam. The hands on the clock seem to be moving in slow-mo. Despite what Nora Ephron will have you think,...

Stop Pretending! Start Talking! How being yourself can actually help your mental health

How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...

The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?

Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!

Managing Anxiety in the Time of Coronavirus

With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...

What do Students think about University Mental Health?

We spoke to 50 students from universities across the globe to understand how we can best support them in the run up to the holiday season.

How to Cope with University Stress

How do I cope with the pressures of university? We're often lead to beleive university days are the best days of our lives.

Taking Care of You, Whatever Life Throws at You.

It’s natural to have ups and downs in life. We have a great day and we feel great! We have a less than great day and it leaves us feeling,

Building your Mental Strength

Make sure that if you do need some extra support that you reach out and ask for it. There is lots of support out there.

TalkLife®