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9 tips to develop your empathy skills

One of the most powerful forces that hold us all together is empathy. Empathy allows us to understand and relate to each other, and it...

How to become a better listener

Sometimes, really listening can be more important than saying the "right" thing. If you’re trying to support a friend in need, honing...

Stop Pretending! Start Talking! How being yourself can actually help your mental health

How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...

The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?

Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!

Managing Anxiety in the Time of Coronavirus

With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...

How do I make it through Thanksgiving?

While everyone celebrates Thanksgiving this year and talks about how perfect everything is, remember this: it’s okay to share that maybe,

What do I say when I don’t know what to say?

What do I say when I don't know what to say? t’s not always easy to find the right words when someone is struggling.

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