Stop Pretending! Start Talking! How being yourself can actually help your mental health
How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...
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- Dec 1, 2021
- 5 min
The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?
Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!
- Mar 18, 2020
- 4 min
Managing Anxiety in the Time of Coronavirus
With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...
- Nov 27, 2019
- 5 min
How do I make it through Thanksgiving?
While everyone celebrates Thanksgiving this year and talks about how perfect everything is, remember this: it’s okay to share that maybe,
- Oct 28, 2019
- 4 min
What do I say when I don’t know what to say?
What do I say when I don't know what to say? t’s not always easy to find the right words when someone is struggling.