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Can gratitude help you deal with low mood?

When negative thoughts start taking over your mind, the last thing you want to think about is gratitude. What is there to be thankful for...

Stop Pretending! Start Talking! How being yourself can actually help your mental health

How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...

Mental Health at Home: health-boosters for body and mind

Now more than ever boosting our immune system is extremely important, but beyond eating oranges and washing our hands, what else can we...

Simple ways to relieve stress and anxiety

We all experience stress; it is the body's reaction to feeling threatened or under pressure. Not all stress is bad, it's very common and...

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

What exactly is mindfulness?

Mindfulness is when we take some time to focus on the present moment. When we really notice what our bodies are feeling and pay close attent

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