Four trans people share their mental health journey
Being young is hard enough but for trans people, not living in harmony with their gender identity adds an extra layer of difficulty even...
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- Mar 14
- 5 min
Cluttered mind? It’s time to spring-clean your worries
Spring is (finally) here. Clouds are clearing up, and so are our homes. You might be getting ready for a big house clean. Why wouldn’t...
- Mar 1
- 5 min
Feeling stuck in the past? Here’s how to move on
Letting go can be difficult, and we all find ourselves fixating on the past sometimes. Whether it’s a relationship, a recurring thought,...
- Feb 6
- 2 min
New research shows AI could make us more empathic
A new study has found that human-AI collaboration can actually increase conversational empathy in peer support. The study, just published...
- Jan 10
- 4 min
Can gratitude help you deal with low mood?
When negative thoughts start taking over your mind, the last thing you want to think about is gratitude. What is there to be thankful for...
- Jan 9
- 5 min
Your guide to coping with the January blues
Short days, cold weather, the end of the holidays, and for some, abandoned New Year’s resolutions make for an explosive cocktail: the...
- Jan 2
- 4 min
It's time to reconcile with your shadow self
January is a month of hope. With the sense of renewal that comes with a fresh year, we often catch ourselves dreaming of a smarter,...
- Dec 22, 2022
- 5 min
10 tips to look after your mental health in 2023
New Year's resolutions can be a lot of pressure, especially if you're struggling with your mental health. Getting fit, learning a...
- Dec 14, 2022
- 6 min
What is perfectionism and when is it a problem?
Most people would agree that having high standards and striving to do your best is a good thing. Some people may even describe themselves...
- Dec 6, 2022
- 3 min
How to deal with body comments from family during the holidays
Here are some tips to help you set boundaries with your family and handle intrusive comments about your appearance.
- Feb 9, 2022
- 4 min
Stop Pretending! Start Talking! How being yourself can actually help your mental health
How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...
- Dec 1, 2021
- 5 min
The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?
Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!
- Mar 18, 2020
- 4 min
Managing Anxiety in the Time of Coronavirus
With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...
- Jan 22, 2020
- 6 min
The Impact of the Internet on Self-Harm.
Self-harm and young people has rarely been out of the news in 2019. The prevalence of self-harm content online, coupled with a reported and
- Nov 27, 2019
- 5 min
How do I make it through Thanksgiving?
While everyone celebrates Thanksgiving this year and talks about how perfect everything is, remember this: it’s okay to share that maybe,
- Nov 14, 2019
- 4 min
What do Students think about University Mental Health?
We spoke to 50 students from universities across the globe to understand how we can best support them in the run up to the holiday season.
- Nov 1, 2019
- 7 min
How to Cope with University Stress
How do I cope with the pressures of university? We're often lead to beleive university days are the best days of our lives.
- Oct 24, 2019
- 5 min
Taking Care of You, Whatever Life Throws at You.
It’s natural to have ups and downs in life. We have a great day and we feel great! We have a less than great day and it leaves us feeling,
- Oct 24, 2019
- 5 min
Building your Mental Strength
Make sure that if you do need some extra support that you reach out and ask for it. There is lots of support out there.
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