Why is the first step the hardest?
Starting something new, whether it's a project, a life goal, or a new habit, can be incredibly challenging. It often feels like the first...
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- May 17
- 4 min
8 anxiety tips to overcome your worries
Relationships, school, work, societal expectations… The pressures of life can feed into your worries and make your anxiety build up. It...
- May 4
- 4 min
How to boost your self-esteem: Tips to feel 100%
No one feels 100% all the time – and it’s ok. But self-worth is a key component of a healthy, happy life, and it’s essential to take care...
- Apr 20
- 4 min
Insomnia: what to do when sleep eludes you
Eyes wide open. Mind in full steam. The hands on the clock seem to be moving in slow-mo. Despite what Nora Ephron will have you think,...
- Mar 14
- 5 min
Cluttered mind? It’s time to spring-clean your worries
Spring is (finally) here. Clouds are clearing up, and so are our homes. You might be getting ready for a big house clean. Why wouldn’t...
- Mar 1
- 5 min
Feeling stuck in the past? Here’s how to move on
Letting go can be difficult, and we all find ourselves fixating on the past sometimes. Whether it’s a relationship, a recurring thought,...
- Feb 7
- 5 min
5 tips to support your partner with their mental health
If your partner has a problem with their mental health, it can be tough – and it’s ok to admit that. Around 1 in 4 people will experience...
- Feb 1
- 7 min
How to make friends (and keep them)
It can be difficult to meet new people. Sometimes, making new friends can feel even more challenging than dating. That’s especially true...
- Jan 25
- 3 min
How to deal with people who get on your nerves
Some people just have a natural talent for getting on our nerves. No matter what they say, they really get our hackles up. Others just...
- Jan 23
- 6 min
9 tips to develop your empathy skills
One of the most powerful forces that hold us all together is empathy. Empathy allows us to understand and relate to each other, and it...
- Jan 17
- 6 min
How to become a better listener
Sometimes, really listening can be more important than saying the "right" thing. If you’re trying to support a friend in need, honing...
- Jan 10
- 4 min
Can gratitude help you deal with low mood?
When negative thoughts start taking over your mind, the last thing you want to think about is gratitude. What is there to be thankful for...
- Jan 9
- 5 min
Your guide to coping with the January blues
Short days, cold weather, the end of the holidays, and for some, abandoned New Year’s resolutions make for an explosive cocktail: the...
- Dec 22, 2022
- 5 min
10 tips to look after your mental health in 2023
New Year's resolutions can be a lot of pressure, especially if you're struggling with your mental health. Getting fit, learning a...
- Dec 6, 2022
- 3 min
How to deal with body comments from family during the holidays
Here are some tips to help you set boundaries with your family and handle intrusive comments about your appearance.
- Feb 9, 2022
- 4 min
Stop Pretending! Start Talking! How being yourself can actually help your mental health
How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...
- Dec 1, 2021
- 5 min
The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?
Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!
- Mar 18, 2020
- 4 min
Managing Anxiety in the Time of Coronavirus
With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...
- Nov 27, 2019
- 5 min
How do I make it through Thanksgiving?
While everyone celebrates Thanksgiving this year and talks about how perfect everything is, remember this: it’s okay to share that maybe,
- Nov 1, 2019
- 7 min
How to Cope with University Stress
How do I cope with the pressures of university? We're often lead to beleive university days are the best days of our lives.
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