How to deal with people who get on your nerves
Some people just have a natural talent for getting on our nerves. No matter what they say, they really get our hackles up. Others just...
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- Jan 23
- 6 min
9 tips to develop your empathy skills
One of the most powerful forces that hold us all together is empathy. Empathy allows us to understand and relate to each other, and it...
- Jan 17
- 6 min
How to become a better listener
Sometimes, really listening can be more important than saying the "right" thing. If you’re trying to support a friend in need, honing...
- Jan 10
- 4 min
Can gratitude help you deal with low mood?
When negative thoughts start taking over your mind, the last thing you want to think about is gratitude. What is there to be thankful for...
- Jan 9
- 5 min
Your guide to coping with the January blues
Short days, cold weather, the end of the holidays, and for some, abandoned New Year’s resolutions make for an explosive cocktail: the...
- Dec 22, 2022
- 5 min
10 tips to look after your mental health in 2023
New Year's resolutions can be a lot of pressure, especially if you're struggling with your mental health. Getting fit, learning a...
- Dec 6, 2022
- 3 min
How to deal with body comments from family during the holidays
Here are some tips to help you set boundaries with your family and handle intrusive comments about your appearance.
- Feb 9, 2022
- 4 min
Stop Pretending! Start Talking! How being yourself can actually help your mental health
How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...
- Dec 1, 2021
- 5 min
The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?
Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!
- Mar 18, 2020
- 4 min
Managing Anxiety in the Time of Coronavirus
With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...
- Nov 27, 2019
- 5 min
How do I make it through Thanksgiving?
While everyone celebrates Thanksgiving this year and talks about how perfect everything is, remember this: it’s okay to share that maybe,
- Nov 1, 2019
- 7 min
How to Cope with University Stress
How do I cope with the pressures of university? We're often lead to beleive university days are the best days of our lives.
- Oct 28, 2019
- 4 min
What do I say when I don’t know what to say?
What do I say when I don't know what to say? t’s not always easy to find the right words when someone is struggling.
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