|
Dr. Brené Brown, Ph.D. LMSW, is a research professor at the University of Houston Graduate College of Social Work. She studies vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, and Oprah Winfrey’s Super Soul Sunday and most recently, 60 Minutes.
|
|
How Mindfulness Empowers Us from Gobblynne on Vimeo. |
What is Mindfulness? What Can It Do?Mindfulness is attention to present experience with no judgment and with open curiosity. It is a quality of attention that can be brought to any experience. It can be cultivated through various practices or by adopting a mindful approach to life. As you learn the techniques and principles of mindfulness, you can apply them to any moment in the day.
|